Therefore, consumption of vegetables is simply necessary. They should be about 40% of the daily diet of the average person. And if you are trying to lose weight, then all 70%.
Diet Features. In order, a vegetable diet was not torture for you, you will need a goal that will help follow it to the very end. And this goal is undoubtedly the results, which it allows to achieve. You can lose up to 10 pounds! If you want to lose weight and to achieve your goal, you choose a vegetable diet, then you need to follow some recommendations.
-Every day throughout the diet, you will need to consume 1.5 kg of fresh vegetables.
-About 60% of the total weight of vegetables should be eaten raw. The remaining 40% can be steamed, baked in the oven or simply boiled.
-The daily menu should include squash, carrots, pumpkins, cucumbers, tomatoes and greens.
-In addition to vegetables, it allows the use of rye bread and dairy products, in which the fat content does not exceed 1%.
-You can drink green unsweetened tea.
-Eat only seasonal vegetables. This point is very important!
What are the types of vegetable diet? The vegetable diet can be different. The most popular types are: Vegetable Soup Diet, Protein-Vegetable Diet, Fruit and Vegetable Diet, Week-Long Vegetable Diet (only vegetables).