If you have been trying to lose weight for a long time, but all your efforts do not bring any results, then you should try a vegetable diet. It exists in different variations, which are described in this article. And now let’s discuss why a vegetable diet is useful and how long you can stick to it.BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.Start using our app and you will see good results in a short time.
As it became clear from the title, the main part of the diet is vegetables. Vegetables are a storehouse of useful micro- and macro elements, thanks to which all our internal organs and systems can function smoothly. With their deficiency, low consumption of vegetables in the diet, you can begin to suffer from hair loss, brittle nails, deterioration of the skin, increased irritability, inattention, and much more. But most importantly, a deficiency of vitamins and minerals can cause the development of diseases of the cardiovascular system, kidneys and liver.