#1. Kick junk food out of your house
You should get rid of processed foods, sweets and other harmful products that can cause cravings. You should always have healthy products in your house.
#2. Keep a diary
Keeping a slimming diary is a good way to track your diet plan and exercise plan. It will help you understand what products work and what products don’t work for you.
#3. Plan your menu ahead
Use a diary to plan your meals ahead of time. It requires a small investment of time, but can help you reap wonderful results.